This 5 night luxury residential reset, fully immersed within the Afitterme principles, will give you the knowledge and insight you need to kick start a sustainable fitness and lifestyle shift.
Darren Glenister, the founder of the weight-loss revolution Afitterme, has partnered with
The Grove - London's Inspiring Country Escape - to create an exclusive opportunity to reset your physical wellbeing and health.
The proven Afitterme transformation programme has seen over 2500 individuals lose significant body weight
in a healthy and empowering way.
The intention of the weight management programme is not just a focus on what clients can lose,
but also what they can gain, which includes: improved health, energy, discipline, confidence, motivation
and emotional wellbeing.
The Afitterme Reset is the experience your body and lifestyle will thank you for.
5 nights accommodation at The Grove
Bespoke meals for the duration - breakfast, lunch and dinner - within a private dining setting. This includes set beverages at mealtimes
4 fitness sessions, each day, led by Darren and his team of trainers
Guest speakers sharing insightful evening presentations
Full use of the Sequoia Spa facilities - Treatments are to be booked separately if required
Initial consultation, with Darren, which includes full body composition analysis using the InBody 720 equipment
Reset your relationship with food
Reset your energy levels
Reset your energy expenditure
Reset your connection with nature
Reset your confidence and motivation
Early Bird Limited Offer
Based on single occupancy
Darren's mastery and knowledge is founded on 30 years of health and fitness industry expertise. With successful careers within the military, Premier League football, physiotherapy and personal training, his leadership will inspire, educate and motivate.
In the last five years, Darren has made a huge impact within the weight management sector, with the unparalleled success of the Afitterme programme. His guidance has seen over 2,500 clients transform their health and fitness in a life changing and sustainable way.
Founder of Afitterme
Reconnect with your body in a stunning location.
The Grove is set within 300 acres of idyllic Hertfordshire countryside.
This luxurious hotel retreat boasts beautiful formal gardens, relaxing lounges and bedrooms of superior comfort and style.
Reboot your nutrition with delicious, bespoke meals.
Meticulously prepared by world class chefs, with the finest ingredients
and in line with the Afitterme food principles.
You will discover that healthy eating can be enjoyable and not restrictive.
Reignite your exercise efforts.
Step out of your comfort zone in the most comfortable of surroundings.
You will be supported to exceed your own expectations in exceptional facilities which will include: an award-winning spa, indoor pool, gymnasium, fitness studio and invigorating outside spaces.
Richard is a Master’s level Chartered Physiotherapist with over 20 years
clinical experience. His journey has seen him work in the NHS, private practice and predominantly elite sport in the UK and North America. He has worked at Crystal Palace FC, Brentford FC, Watford FC, Wigan Athletic FC, Montreal Impact FC, Scottish Men’s National Team and he is currently the Head of Medical Services at West Ham United FC.
Clare offers a unique, yet transformative, approach to the area of physical and emotional wellbeing. As a certified Personal Development Coach, working within her business Moment Bank, Clare helps clients unlock their ability to act upon their intentions and goals. Clare will share her practical methodology to support guests with their mindset and motivation. Clare's expertise rests upon her degree in Psychology and Intellectual Thought, professional coaching and careers within the education and care sectors.
Matt is an applied sport scientist, strength and conditioning coach and widely published scientific researcher in human performance. He completed his PHD in workload, performance and immunoendocrine response monitoring in elite level professional football players in 2021 and previously worked in full time professional football for 15 years, leading sports science departments.